Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, could be often more painful and can take longer to recover. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain resulting from a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take utilizes proactive personal preference. Although rest is a fit part of recovery from the injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it will much more get to be able to you old self. I’d a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle uses the easy road to only recover using a state of just what’s necessary. I mean that for can walk up an airplane of stairs, but you can feel the tension in your ankle, it’s good that you walk up, but would it not be better if fashion run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful work out plans. In just a few days I was walking and down stairs with little pain nicely two weeks time jogging once more. The ankle stayed swollen for a long time however i continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027